simple living

5 lessons from the simple life that beat stress

5 lessons from the simple life that beat stress

Stress reduction tips are great, but they are only a Band-aid solution to a modern epidemic. The cure comes from some key simple living practices. If you want to beat stress for good, adopt a few simple living practices into your everyday life.

Replenish with this Homemade Electrolyte Drink

Replenish with this Homemade Electrolyte Drink

Stay hydrated with a homemade electrolyte drink. Great for hot, humid summer days when you need a little bit extra to replenish. Drinking water is essential for good health…it’s essential to stay alive! And yet, sometimes water alone isn’t enough. Maybe you’re sick, or you’ve been turned inside out by a gastro bug. Maybe you…

embrace voluntary simplicity for a happier, healthier life

embrace voluntary simplicity for a happier, healthier life

The other weekend instead of spending the day scrambling to catch up on the cooking and cleaning and all the other things that never seem done, I took a walk to the local farmer’s markets. A long slow walk, one that winds along the river, shining in the early morning sun. The fresh morning air,…