Stress reduction tips are great, but they are only a Band-aid solution to a modern epidemic. The cure comes from some key simple living practices. If you want to beat stress for good, adopt a few simple living practices into your everyday life.
Lavender Essential Oil has been used for centuries as a natural remedy and is a must-have for natural the home. Here are 20 uses for lavender oil.
Lissa Rankin outlines in her new book, her whole health philosophy that goes beyond conventional medicine. In this article I argue living a frugal life underpins her whole-health philosophy.
It just so happens that two of the most effective cold sore remedies are also natural and frugal! Tried and tested, these remedies will reduce the duration of a cold sore and speed up the healing process.
Make your home massages memorable with a DIY massage oil with essential oils. Customise your oils for the right mood with these 10 essential oil blend ideas.