natrural first aide

jug of water with lemon and mint

Replenish with this Homemade Electrolyte Drink

Stay hydrated with a homemade electrolyte drink. Great for hot, humid summer days when you need a little bit extra to replenish. Drinking water is essential for good health…it’s essential to stay alive! And yet, sometimes water alone isn’t enough. Maybe you’re sick, or you’ve been turned inside out by a gastro bug. Maybe you…