Stress reduction tips are great, but they are only a Band-aid solution to a modern epidemic. The cure comes from some key simple living practices. If you want to beat stress for good, adopt a few simple living practices into your everyday life.
the seven pillars of the good life > health and wellbeing > nutrition When it comes to our health, it turns out the trump card is the food we put in our mouths each day.”1 What does food mean to you? If you complete the sentence: “food is…” what would you say? If you’re the […]
We all want to live the good life, but what does that mean and how do we do it. Here are the seven pillars of the good life. Focus on these aspects of your life and not on consumption and you will always be living the good life on less.
Frugal living is the journey, the means to an end, not and end in itself. But if that’s so, what’s the point of living frugally? The answer is something we all quest for in our own way.
Lists and schedules are useful but not on their own. They need to be coupled with this one simple yet powerful habit to be effective. Get more done and stress less with this habit.
As mums we have a lot of pressure put on us, usually by ourselves! But is it good for us or the kids? And what can we do about it?
Like many 21 century parents, I spend a lot of time (way too much time) reading about parenting. We all want to give our children the best start in life, and there’s an over-abundance of advice (often conflicting) on what is best for kids. The more I read about what’s healthy for children, the more […]