menu planning

Meal Planning and Meal Prep for Health and Weight Loss Success

Meal Planning and Meal Prep for Health and Weight Loss Success

Meal planning has a whole bunch of benefits but today we’re focusing on healthy eating and specifically, weight loss. Planning and preparation are key for success in anything – eating healthy is no different. We all fall into eating habits. And if you’re busy, those eating habits might naturally include convenience foods that aren’t all…

Our Current Fortnightly Menu Plan

Our Current Fortnightly Menu Plan

After going through how much we spend on groceries last week, I thought I would write up this week’s menu plan to show what we eat on this budget.