I’ve been feeling like the elephant man lately.
I’m sporting the worst cold sore in the HISTORY. OF. THE. WORLD. At least, that’s how it feels.
If you’re a fellow sufferer, then you know just how awful these things are. Painful, unsightly and smack bang in the middle of your face at the least convenient time.
The silver lining is, it gives me a chance to experiment, testing the effectiveness of two natural cold sore remedies.
While the experiment doesn’t have the rigours of a proper double-blind, peer-reviewed experiment with a large and diverse cohort, these remedies can be useful in a pinch, especially if you get that tingle and you don’t have the expensive store bought cream at home.
I tried two natural cold sore remedies that are both inexpensive and you probably already have at home and i share the results of both below.
The important thing with a cold sore (and something I failed to do this time round) is to treat it as soon as you feel one coming on – at that first ‘tingle’ or throb.
Two Natural Cold Sore Remedies
I used these remedies in two stages, but you only need to use one, depending on which one you have on hand.
Stage 1 – Tea Tree Oil
Tea tree oil is antibacterial, antifungal and helps dry out the cold sore.
During the first stages of a cold sore, at that first tingle and before it dries out/ stops weeping and ‘scabs over’ for want of a less offensive turn of phrase, apply tea tree oil undiluted directly to the affected area using a cotton tip three or four times a day.
I’ve found that using tea tree oil can reduce the first stage of a cold sore from two or three days to 12 – 24 hours, especially if you treat it quickly.
When it comes to essential oils, if I’m using them to clean the house, then I buy the cheap ones at the supermarket. And while they probably work for cold sores too, for personal use, I buy high-quality essential oils. They are a little more costly, but also more potent, and so last longer. At the moment I buy my quality essential oils from here*, where you can find organic tea tree oil.
Applying tea tree oil can sting a little bit and it’s not something you want to be licking, but it’s one of the most effective remedies I’ve ever used for reducing the duration of a cold sore.
You may also like: 7 Effective Natural Remedies to Soothe a Sore Nose
Stage 2 – Coconut Oil
While tea tree oil is my tried and true remedy, I recently read that coconut oil (the extra virgin, unprocessed stuff) is also useful when treating cold sores due to its anti-viral properties, so I thought I would put it to the test.
Once the cold sore had reached stage two (scab stage – sorry to the squeamish), I applied the coconut oil each evening to one half of my top lip (yes, the cold sore covered most of my top lip– blame it on all the nose blowing due to accompanying cold) to see if it made a discernable difference to the healing time.
And the result?
The side that I applied the coconut oil to healed days before the other side. While all trace of the cold sore had disappeared from the coconut oil side, it was still there in all its unsightly glory on the non-coconut oil side.
And so I can confirm with my little experiment that coconut oil does encourage the healing process.
If you’re unlucky enough to be infected with the cold sore virus, then the occasional outbreak is inevitable and something to be borne stoically. However, you can reduce the severity and duration of the cold sore by applying tea tree oil and later coconut oil to the affected area.
Melissa Goodwin is a writer and the creator of Frugal and Thriving who has a passion for living frugally and encouraging people to thrive on any budget. The blog is nine years old and is almost like her eldest baby. Prior to being a blogger and mum (but not a mummy blogger), she worked as an accountant doing other people’s budgets, books and tax.