breakfast

apple and cinnamon oatmeal

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bircher muesli

I make this porridge for the little fella and it tastes so nice, that I’ve been having it myself except I add a few nuts and seeds to mine. For my son, I also blend up the oats prior to cooking to make it smoother.

I either eat this just as it is, or serve it with fruit and a drizzle of honey (as pictured). I make the apple puree by cooking sliced apple in a pan with a little water until soft, then blending. I freeze the pureed apple in ice cube trays for our porridge and to flavour yoghurt.

Yield: 1 serve

Apple Cinnamon Oatmeal

bircher muesli

Add extra deliciousness to ordinary oatmeal with a little apple and cinnamon.

Ingredients

  • 1/3 cup rolled oats
  • 2/3 water
  • 2 tbsp. pureed apple
  • 2 tbsp. natural yoghurt
  • pinch of cinnamon
  • splash of milk

Instructions

  1. Combine oats and water in a pan and bring to the boil. Reduce heat and simmer for 5 – 10 minutes or until water is absorbed and oats are soft and cooked through.
  2. Stir through yoghurt, apple puree, cinnamon and milk.
  3. If using stir through seeds and nuts and top with fresh fruit and a drizzle of honey. I like to use linseeds, sunflower seeds, pepitas and almonds.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 135Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 3mgSodium: 36mgCarbohydrates: 23gFiber: 3gSugar: 4gProtein: 6g

Nutritional information is calculated automatically using the Nutritionix database. Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, serving size or the source of nutrition data. We strive to keep the information as accurate as possible but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.

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