sweet treats

Tropical Fruit Salad for a Quick and Healthy Snack or Dessert

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tropical fruit salad

We are a little bit spoilt here in Queensland. We’re at a crossover point at the moment where the strawberry season is just about to finish and mango season is just starting. The fruit in this salad is all local or close by, even the honey is Australian wildflower honey. And the taste is sublime. Recipe for one.

Yield: 1 serve

Quick Tropical Fruit Salad

tropical fruit salad

A quick tropical salad is a delicious way to start the day with some yoghurt or to end the day as a dessert or as a snack in the middle of the day.

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 5 strawberries, quartered
  • 1/2 banana, sliced
  • 1/8 cup fresh pineapple, diced
  • 1 mango cheek, diced
  • 1/2 tsp honey
  • 1 tsp. desiccated coconut

Instructions

  1. Combine.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 312Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 10mgCarbohydrates: 77gFiber: 9gSugar: 63gProtein: 4g

Nutritional information is calculated automatically using the Nutritionix database. Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, serving size or the source of nutrition data. We strive to keep the information as accurate as possible but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.

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3 Comments

  1. Oh Yum! Think I’ll be having my desert with you tonight!!
    I’ve been eating lots of mangos and strawberries. I just love them. My favourite is strawberries on bread and if you really want a flavour burst add some nutella to the sandwich. You can even forget the bread and have dutch rusks instead. Maa.

  2. Oh Yum! Think I’ll be having my desert with you tonight!!
    I’ve been eating lots of mangos and strawberries. I just love them. My favourite is strawberries on bread and if you really want a flavour burst add some nutella to the sandwich. You can even forget the bread and have dutch rusks instead. Maa.