sweet treats

Banana, Mango and Coconut Ice Blocks

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Banana, Mango and Coconut Ice Blocks

If I had to sum up Summer in four words banana, mango and ice block would just about do it (or is that two words and a phrase?).

These ice blocks make a tasty and cooling snack on a hot day, that is quite filling, due to the coconut milk.They are easy to make and are a hit with kids (at least, the little fella enjoyed them).

You can find ice block moulds in department and discount stores – I got mine from Target.

Yield: 6-8 ice blocks

Banana Mango Coconut Ice Blocks

Banana, Mango and Coconut Ice Blocks

These ice blocks make a great sweet treat in summer when bananas and mangos are in season.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 banana
  • I mango
  • 1 tbsp. honey or more or less to taste (optional)
  • 300mls coconut milk or coconut water

Instructions

  1. Blend all ingredients in a blender.
  2. Pour into moulds.
  3. Freeze overnight or until frozen.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 165Total Fat: 11gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 49mgCarbohydrates: 19gFiber: 2gSugar: 14gProtein: 2g

Nutritional information is calculated automatically using the Nutritionix database. Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, serving size or the source of nutrition data. We strive to keep the information as accurate as possible but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.

banana mango and coconut ice blocks

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3 Comments

  1. We call them icy poles where I’m from πŸ™‚ They look very yummy. I have silicon tube icy pole moulds (like callipos) so might have to give them a go. With the coconut milk it seems like they would make a good breakfast for hot days πŸ™‚

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