If I had to sum up Summer in four words banana, mango and ice block would just about do it (or is that two words and a phrase?).
These ice blocks make a tasty and cooling snack on a hot day, that is quite filling, due to the coconut milk.They are easy to make and are a hit with kids (at least, the little fella enjoyed them).
You can find ice block moulds in department and discount stores – I got mine from Target.
- 1 banana
- I mango
- 1 tbsp. honey or more or less to taste (optional)
- 300mls coconut milk or coconut water
- Blend all ingredients in a blender.
- Pour into moulds.
- Freeze overnight or until frozen.
Amount Per Serving: Calories: 165Total Fat: 11gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 49mgCarbohydrates: 19gFiber: 2gSugar: 14gProtein: 2g
Nutritional information is calculated automatically using the Nutritionix database. Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, serving size or the source of nutrition data. We strive to keep the information as accurate as possible but make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.
Melissa Goodwin has been writing about frugal living for 10+ year but has been saving her pennies since she first got pocket money. Prior to writing about frugal living, Melissa worked as an accountant. As well as a diploma of accounting, Melissa has an honours degree in humanities including writing and research and she studied to be a teacher and loves sharing the things that she has learned and helping others to achieve their goals. She has been preparing all her life to write about frugal living skills.