Do you have to stretch one chicken breast to feed many? These seven easy recipe ideas will help you to stretch a little bit of meat and save money.
Meat is one of the more expensive items on the shopping list, so meat stretcher recipes save money while appeasing the meat lovers of the family.
On the other hand, stretching meat and eating less means that you can buy better quality. Free-range chicken or organic chicken costs more than regular chicken, but when it is the accompaniment rather than the main attraction of the dish, it becomes more affordable.
If you have a big family or teenage boys, you may need more than a single chicken breast, but the idea is the same – take a small amount of meat and stretch it to feed many.
How to Stretch One Chicken Breast
The key to stretching a little bit of meat to feed many is to pick recipes where the chicken can be bulked up with lots of vegetables and some grains or starches.
Pasta dishes are a great example, but they are not the only option! Here are 7 (plus a few extra) ideas for stretching one chicken breast.
1. Chicken Pie
For a dairy-free version, use pureed cauliflower instead of milk in the white sauce, it tastes delicious (no one will even know if you don’t tell them) and it boosts the vegetable quota. Or use a sauce made with stock instead.
2. Chicken Pizzas
Pizzas are always a favourite way to stretch ingredients. Keep a few pita bread rounds and some homemade pizza sauce in the freezer for a quick and easy meal when you don’t feel like cooking.
Pizzas are a great way to use up leftover roast chicken as well.
3. Chicken Pasta
And not quite a pasta, but deserves an honourable mention because it is frugal (and a gluten-free alternative to pasta), is the risotto, like this chicken and asparagus risotto.
4. Chicken stir fry
5. Chicken mornay
Chicken mornay is essentially chicken in white sauce (again, sub in cauliflower puree for a dairy-free alternative). To serve a mornay as a complete, one-pot meal, add in some vegetables and rice or pasta, like this tuna mornay.
Alternatively, fry up some mushrooms to add to your chicken mornay and wrap it in some crepes for chicken and mushroom crepes.
6. Chicken curry
7. Chicken quiche
And a Bonus: Chicken Burritos
Burritos are a great way to use stretch a tiny bit of chicken. Because they also include beans, a burrito can be super filling, even with a tiny bit of chicken.
Here’s my version of chicken and bean burritos.
Sustainable eating guides suggest that if we’re going to eat meat, to eat less and use it as an accompaniment, rather than the main attraction of a dish.
These chicken-stretching recipes do just that, appeasing the meat-lovers in the family while saving money and eating more in a sustainable way.
What’s your favourite way to stretch chicken?